I Tried Running Without Music For Two Weeks – Here’s What Happened

By | September 19, 2022

If you placed on and go for a run, it is perhaps instinctive to pop a pair of greatest working headphones activate and blast your favourite playlist or lose your self in a podcast. In any case, working to music can actually make the entire course of simpler and extra satisfying.

There’s even analysis to again this up – a research (opens in a brand new tab)discovered that listening to favourite music truly improved working efficiency. One other one research (opens in a brand new tab)discovered that listening to music helped overcome psychological fatigue, and we have all skilled the exhaustion that happens throughout the previous couple of miles of a run.